David Yang 1x30:00/1:30r row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
157
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,376m |
| Overall Time | 31:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
March 31, 2019 19:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 19 | 157 |
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 19 | 157 |
| r93m |
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Workout Graph
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