David Yang 3x30:00/1:30r row
22,086m
Meters
1:30:00.0
Time
2:02.2
Pace
1438
Calories
158
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,141m |
| Overall Time | 1:34:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 1716 |
| Drag Factor | 121 |
March 31, 2019 10:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,086m | 2:02.2 | 192 | 959 | 19 | 158 |
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 19 | 160 |
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 19 | 160 |
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 19 | 155 |
| r55m |
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Workout Graph
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