David Yang 3x30:00/1:30r row
22,274m
Meters
1:30:00.0
Time
2:01.2
Pace
1463
Calories
153
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,329m |
| Overall Time | 1:34:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 1715 |
| Drag Factor | 119 |
March 30, 2019 16:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,274m | 2:01.2 | 197 | 976 | 19 | 153 |
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 19 | 158 |
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 19 | 152 |
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 19 | 150 |
| r55m |
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Workout Graph
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