David Yang 2x30:00/1:30r row
14,725m
Meters
1:00:00.0
Time
2:02.2
Pace
959
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,765m |
| Overall Time | 1:03:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 120 |
March 29, 2019 15:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,725m | 2:02.2 | 192 | 959 | 18 | 155 |
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 18 | 157 |
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 18 | 154 |
| r40m |
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Workout Graph
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