David Yang 3x30:00/1:30r row
22,250m
Meters
1:30:00.0
Time
2:01.3
Pace
1459
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,310m |
| Overall Time | 1:34:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 1626 |
| Drag Factor | 120 |
March 29, 2019 09:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,250m | 2:01.3 | 196 | 974 | 18 | 157 |
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 18 | 157 |
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 18 | 158 |
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 18 | 156 |
| r60m |
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Workout Graph
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