David Yang 3x30:00/1:30r row
22,106m
Meters
1:30:00.0
Time
2:02.1
Pace
1441
Calories
159
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,165m |
| Overall Time | 1:34:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 1640 |
| Drag Factor | 120 |
March 28, 2019 09:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,106m | 2:02.1 | 192 | 961 | 18 | 159 |
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 18 | 162 |
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 18 | 162 |
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 18 | 155 |
| r59m |
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Workout Graph
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