David Yang 3x30:00/1:30r row
22,107m
Meters
1:30:00.0
Time
2:02.1
Pace
1440
Calories
151
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,168m |
| Overall Time | 1:34:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 1635 |
| Drag Factor | 121 |
March 27, 2019 19:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,107m | 2:02.1 | 192 | 961 | 18 | 151 |
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 18 | 155 |
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 18 | 152 |
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 18 | 147 |
| r61m |
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Workout Graph
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