David Yang 3x30:00/1:30r row
22,190m
Meters
1:30:00.0
Time
2:01.6
Pace
1452
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,232m |
| Overall Time | 1:34:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 1633 |
| Drag Factor | 122 |
March 27, 2019 09:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,190m | 2:01.6 | 194 | 968 | 18 | 151 |
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 18 | 153 |
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 18 | 153 |
| 30:00.0 | 7,397m | 2:01.6 | 194 | 968 | 18 | 148 |
| r42m |
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Workout Graph
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