David Yang 3x30:00/1:30r row
22,139m
Meters
1:30:00.0
Time
2:01.9
Pace
1445
Calories
152
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,195m |
| Overall Time | 1:34:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 1622 |
| Drag Factor | 122 |
March 26, 2019 09:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,139m | 2:01.9 | 193 | 964 | 18 | 152 |
| 30:00.0 | 7,366m | 2:02.1 | 192 | 960 | 18 | 154 |
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 18 | 150 |
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 18 | 153 |
| r56m |
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Workout Graph
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