David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:08.1
Time
2:01.8
Pace
1175
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,077m |
| Overall Time | 1:17:38.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 1363 |
| Drag Factor | 117 |
March 24, 2019 13:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:08.1 | 18,000m | 2:01.8 | 193 | 965 | 19 | |
| 24:25.8 | 6,000m | 2:02.1 | 192 | 960 | 19 | |
| 24:20.3 | 6,000m | 2:01.6 | 194 | 968 | 19 | |
| 24:22.0 | 6,000m | 2:01.8 | 194 | 966 | 19 | |
| r77m |
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Workout Graph
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