David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:05.0
Time
2:01.8
Pace
1175
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,059m |
| Overall Time | 1:17:35.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 1372 |
| Drag Factor | 117 |
March 24, 2019 06:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:05.0 | 18,000m | 2:01.8 | 194 | 966 | 19 | |
| 24:21.0 | 6,000m | 2:01.7 | 194 | 967 | 19 | |
| 24:17.1 | 6,000m | 2:01.4 | 195 | 972 | 19 | |
| 24:26.9 | 6,000m | 2:02.2 | 192 | 959 | 19 | |
| r59m |
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Workout Graph
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