David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:39.5
Time
2:02.7
Pace
1167
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,076m |
| Overall Time | 1:18:09.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1379 |
| Drag Factor | 118 |
March 23, 2019 12:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:39.5 | 18,000m | 2:02.7 | 189 | 951 | 19 | |
| 24:36.2 | 6,000m | 2:03.0 | 188 | 947 | 19 | |
| 24:25.9 | 6,000m | 2:02.1 | 192 | 960 | 19 | |
| 24:37.4 | 6,000m | 2:03.1 | 188 | 945 | 19 | |
| r76m |
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Workout Graph
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