David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:07.7
Time
2:01.8
Pace
1175
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,087m |
| Overall Time | 1:17:37.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 1397 |
| Drag Factor | 117 |
March 23, 2019 06:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:07.7 | 18,000m | 2:01.8 | 193 | 965 | 19 | |
| 24:22.6 | 6,000m | 2:01.8 | 193 | 965 | 19 | |
| 24:20.3 | 6,000m | 2:01.6 | 194 | 968 | 19 | |
| 24:24.8 | 6,000m | 2:02.0 | 192 | 962 | 19 | |
| r87m |
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Workout Graph
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