David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:28.6
Time
2:02.4
Pace
1169
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,059m |
| Overall Time | 1:17:58.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 1409 |
| Drag Factor | 117 |
March 22, 2019 06:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:28.6 | 18,000m | 2:02.4 | 191 | 955 | 19 | |
| 24:26.4 | 6,000m | 2:02.2 | 192 | 960 | 19 | |
| 24:31.4 | 6,000m | 2:02.6 | 190 | 953 | 19 | |
| 24:30.8 | 6,000m | 2:02.5 | 190 | 954 | 19 | |
| r59m |
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Workout Graph
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