David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:17.4
Time
2:02.1
Pace
1172
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,059m |
| Overall Time | 1:17:47.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1407 |
| Drag Factor | 118 |
March 21, 2019 06:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.4 | 18,000m | 2:02.1 | 192 | 960 | 19 | |
| 24:29.9 | 6,000m | 2:02.4 | 190 | 955 | 19 | |
| 24:23.6 | 6,000m | 2:01.9 | 193 | 963 | 19 | |
| 24:23.9 | 6,000m | 2:01.9 | 193 | 963 | 19 | |
| r59m |
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Workout Graph
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