David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:08.1
Time
2:03.5
Pace
1158
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:18:38.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1382 |
| Drag Factor | 123 |
March 20, 2019 06:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:08.1 | 18,000m | 2:03.5 | 186 | 938 | 19 | |
| 24:43.1 | 6,000m | 2:03.5 | 185 | 938 | 19 | |
| 24:44.8 | 6,000m | 2:03.7 | 185 | 935 | 19 | |
| 24:40.1 | 6,000m | 2:03.3 | 187 | 941 | 19 | |
| r54m |
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Workout Graph
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