David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:49.6
Time
2:03.0
Pace
1164
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,073m |
| Overall Time | 1:18:19.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1392 |
| Drag Factor | 119 |
March 19, 2019 07:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:49.6 | 18,000m | 2:03.0 | 188 | 946 | 19 | |
| 24:36.9 | 6,000m | 2:03.0 | 188 | 946 | 19 | |
| 24:39.2 | 6,000m | 2:03.2 | 187 | 943 | 19 | |
| 24:33.4 | 6,000m | 2:02.7 | 189 | 950 | 19 | |
| r73m |
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Workout Graph
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