David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:55.2
Time
2:04.8
Pace
1145
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,057m |
| Overall Time | 1:19:25.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1395 |
| Drag Factor | 121 |
March 18, 2019 11:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:55.2 | 18,000m | 2:04.8 | 180 | 918 | 18 | |
| 25:04.5 | 6,000m | 2:05.3 | 178 | 911 | 19 | |
| 24:56.7 | 6,000m | 2:04.7 | 180 | 920 | 18 | |
| 24:53.9 | 6,000m | 2:04.4 | 181 | 924 | 19 | |
| r57m |
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Workout Graph
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