David Yang 3x30:00/1:30r row
21,277m
Meters
1:30:00.0
Time
2:06.8
Pace
1333
Calories
156
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,325m |
| Overall Time | 1:34:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1814 |
| Drag Factor | 119 |
April 08, 2019 07:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,277m | 2:06.8 | 171 | 889 | 20 | 156 |
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 20 | 159 |
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 20 | 156 |
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 20 | 153 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.