David Yang 3x30:00/1:30r row
21,196m
Meters
1:30:00.0
Time
2:07.3
Pace
1322
Calories
159
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,250m |
| Overall Time | 1:34:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 119 |
April 07, 2019 08:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,196m | 2:07.3 | 169 | 882 | 20 | 159 |
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 20 | 164 |
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 20 | 158 |
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 20 | 156 |
| r54m |
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Workout Graph
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