David Yang 3x30:00/1:30r row
21,276m
Meters
1:30:00.0
Time
2:06.9
Pace
1333
Calories
161
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,326m |
| Overall Time | 1:34:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 1758 |
| Drag Factor | 119 |
April 05, 2019 08:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,276m | 2:06.9 | 171 | 889 | 19 | 161 |
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 20 | 163 |
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 20 | 162 |
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 19 | 159 |
| r50m |
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Workout Graph
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