David Yang 3x30:00/1:30r row
21,410m
Meters
1:30:00.0
Time
2:06.1
Pace
1350
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,464m |
| Overall Time | 1:34:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1777 |
| Drag Factor | 118 |
April 04, 2019 08:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,410m | 2:06.1 | 175 | 900 | 20 | 165 |
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 20 | 167 |
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 20 | 166 |
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 20 | 164 |
| r54m |
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Workout Graph
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