David Yang 3x30:00/1:30r row
20,670m
Meters
1:30:00.0
Time
2:10.6
Pace
1261
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,737m |
| Overall Time | 1:34:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1769 |
| Drag Factor | 124 |
July 20, 2019 09:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,670m | 2:10.6 | 157 | 840 | 20 | |
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 20 | |
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 20 | |
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 20 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.