David Yang 3x30:00/1:30r row
21,502m
Meters
1:30:00.0
Time
2:05.5
Pace
1361
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,549m |
| Overall Time | 1:34:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1897 |
| Drag Factor | 120 |
July 13, 2019 10:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,502m | 2:05.5 | 177 | 908 | 21 | |
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 21 | |
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 21 | |
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 22 | |
| r47m |
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Workout Graph
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