David Yang 2x30:00/1:30r row
14,428m
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,451m |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 118 |
July 12, 2019 19:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,428m | 2:04.7 | 180 | 920 | 21 | |
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 22 | |
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 21 | |
| r23m |
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Workout Graph
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