David Yang 1x30:00/1:30r row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,278m |
| Overall Time | 31:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 118 |
July 11, 2019 18:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 22 | |
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 22 | |
| r126m |
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Workout Graph
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