David Yang 1x30:00/1:30r row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 4,551m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,794m |
| Overall Time | 31:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 124 |
July 03, 2019 08:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 19 | |
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 19 | |
| r4,551m |
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Workout Graph
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