David Yang 3x30:00/1:30r row
22,110m
Meters
1:30:00.0
Time
2:02.1
Pace
1441
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,182m |
| Overall Time | 1:34:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 1715 |
| Drag Factor | 134 |
June 27, 2019 08:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,110m | 2:02.1 | 192 | 961 | 19 | |
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 19 | |
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 19 | |
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 19 | |
| r72m |
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Workout Graph
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