David Yang 3x30:00/1:30r row
22,147m
Meters
1:30:00.0
Time
2:01.9
Pace
1446
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,212m |
| Overall Time | 1:34:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 1688 |
| Drag Factor | 130 |
June 18, 2019 18:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,147m | 2:01.9 | 193 | 964 | 18 | |
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 19 | |
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 18 | |
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 19 | |
| r65m |
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Workout Graph
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