David Yang 3x30:00/1:30r row
22,275m
Meters
1:30:00.0
Time
2:01.2
Pace
1469
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,346m |
| Overall Time | 1:34:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 1722 |
| Drag Factor | 131 |
June 16, 2019 09:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,275m | 2:01.2 | 197 | 976 | 19 | |
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 19 | |
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 19 | |
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 19 | |
| r71m |
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Workout Graph
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