David Yang 3x30:00/1:30r row
22,532m
Meters
1:30:00.0
Time
1:59.8
Pace
1499
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,625m |
| Overall Time | 1:34:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 1744 |
| Drag Factor | 131 |
June 15, 2019 08:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,532m | 1:59.8 | 203 | 1000 | 19 | |
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 19 | |
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 19 | |
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 19 | |
| r93m |
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Workout Graph
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