David Yang 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 128 |
June 13, 2019 18:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 19 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 19 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 19 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 19 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 |
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