David Yang 2x30:00/1:30r row
14,655m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,718m |
| Overall Time | 1:03:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 130 |
June 13, 2019 17:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,655m | 2:02.8 | 189 | 950 | 19 | |
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 19 | |
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 19 | |
| r63m |
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Workout Graph
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