David Yang 2x30:00/1:30r row
14,597m
Meters
1:00:00.0
Time
2:03.3
Pace
942
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,660m |
| Overall Time | 1:03:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 132 |
June 12, 2019 18:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,597m | 2:03.3 | 187 | 942 | 18 | |
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 19 | |
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 18 | |
| r63m |
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Workout Graph
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