David Yang 4x1000m/3:00r row
4,000m
Meters
13:17.0
Time
1:39.6
Pace
334
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 25:17.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 125 |
June 12, 2019 17:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 4,000m | 1:39.6 | 354 | 1518 | 37 | |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 38 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 36 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 37 | |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 37 | |
| r1,333m |
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Workout Graph
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