David Yang 3x30:00/1:30r row
22,251m
Meters
1:30:00.0
Time
2:01.3
Pace
1460
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,304m |
| Overall Time | 1:34:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 1717 |
| Drag Factor | 132 |
June 12, 2019 07:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,251m | 2:01.3 | 196 | 974 | 19 | |
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 19 | |
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 19 | |
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 19 | |
| r53m |
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Workout Graph
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