David Yang 2x30:00/1:30r row
14,842m
Meters
1:00:00.0
Time
2:01.2
Pace
974
Calories
| Rest Distance | 5,076m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,918m |
| Overall Time | 1:03:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 1529 |
| Drag Factor | 130 |
June 11, 2019 11:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,842m | 2:01.2 | 196 | 975 | 19 | |
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 19 | |
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 19 | |
| r5,076m |
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Workout Graph
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