David Yang 4x1000m/3:20r row
4,000m
Meters
13:20.3
Time
1:40.0
Pace
333
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,862m |
| Overall Time | 26:40.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 36 |
| Stroke Count | 798 |
| Drag Factor | 119 |
June 05, 2019 17:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 4,000m | 1:40.0 | 350 | 1503 | 36 | |
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 38 | |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 36 | |
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 36 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 36 | |
| r1,862m |
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Workout Graph
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