David Yang 3x30:00/1:30r row
21,949m
Meters
1:30:00.0
Time
2:03.0
Pace
1419
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,033m |
| Overall Time | 1:34:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 1698 |
| Drag Factor | 135 |
June 05, 2019 08:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,949m | 2:03.0 | 188 | 947 | 18 | |
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 19 | |
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 18 | |
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 19 | |
| r84m |
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Workout Graph
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