David Yang 3x30:00/1:30r row
22,290m
Meters
1:30:00.0
Time
2:01.1
Pace
1465
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,371m |
| Overall Time | 1:34:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 1725 |
| Drag Factor | 133 |
June 04, 2019 06:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,290m | 2:01.1 | 197 | 977 | 19 | |
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 19 | |
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 19 | |
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 19 | |
| r81m |
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Workout Graph
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