David Yang 12x1:30/0:30r row
5,357m
Meters
18:00.0
Time
1:40.8
Pace
435
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 36 |
| Stroke Count | 775 |
| Drag Factor | 129 |
June 03, 2019 19:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,357m | 1:40.8 | 342 | 1476 | 36 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 37 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 37 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 38 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 37 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 37 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 36 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 36 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 36 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 35 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 35 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 35 | |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 37 | |
| r891m |
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Workout Graph
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