David Yang 3x30:00/1:30r row
22,427m
Meters
1:30:00.0
Time
2:00.3
Pace
1484
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,501m |
| Overall Time | 1:34:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 1739 |
| Drag Factor | 135 |
June 03, 2019 08:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,427m | 2:00.3 | 201 | 990 | 19 | |
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 19 | |
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 19 | |
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 20 | |
| r74m |
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Workout Graph
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