David Yang 12x1:30/0:30r row
5,359m
Meters
18:00.0
Time
1:40.7
Pace
434
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 36 |
| Stroke Count | 786 |
| Drag Factor | 130 |
June 02, 2019 19:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,359m | 1:40.7 | 342 | 1477 | 36 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 38 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 36 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 37 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 36 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 37 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 36 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 36 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 36 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 36 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 37 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 37 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 37 | |
| r844m |
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Workout Graph
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