David Yang 3x30:00/1:30r row
22,327m
Meters
1:30:00.0
Time
2:00.9
Pace
1470
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,404m |
| Overall Time | 1:34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 1710 |
| Drag Factor | 136 |
June 01, 2019 09:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,327m | 2:00.9 | 198 | 981 | 19 | |
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 19 | |
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 19 | |
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 19 | |
| r77m |
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Workout Graph
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