David Yang 3x30:00/1:30r row
21,538m
Meters
1:30:00.0
Time
2:05.3
Pace
1367
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,583m |
| Overall Time | 1:34:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1845 |
| Drag Factor | 126 |
May 30, 2019 07:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,538m | 2:05.3 | 178 | 911 | 20 | |
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 21 | |
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 20 | |
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 21 | |
| r45m |
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Workout Graph
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