David Yang 2x30:00/1:30r row
14,619m
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,172m |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 134 |
May 28, 2019 08:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,619m | 2:03.1 | 188 | 945 | 19 | |
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 19 | |
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 19 | |
| r553m |
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Workout Graph
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