David Yang 3x30:00/1:30r row
22,030m
Meters
1:30:00.0
Time
2:02.5
Pace
1430
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,099m |
| Overall Time | 1:34:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1682 |
| Drag Factor | 132 |
May 26, 2019 19:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,030m | 2:02.5 | 190 | 954 | 19 | |
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 19 | |
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 19 | |
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 19 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.