David Yang 3x30:00/1:30r row
22,376m
Meters
1:30:00.0
Time
2:00.6
Pace
1477
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,467m |
| Overall Time | 1:34:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 1720 |
| Drag Factor | 136 |
May 25, 2019 08:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,376m | 2:00.6 | 199 | 985 | 19 | |
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 19 | |
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 19 | |
| 30:00.0 | 7,442m | 2:00.9 | 198 | 981 | 19 | |
| r91m |
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Workout Graph
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