David Yang 3x30:00/1:30r row
22,576m
Meters
1:30:00.0
Time
1:59.5
Pace
1504
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,627m |
| Overall Time | 1:34:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 1724 |
| Drag Factor | 137 |
May 20, 2019 07:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,576m | 1:59.5 | 205 | 1004 | 19 | |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 19 | |
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 19 | |
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 19 | |
| r51m |
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Workout Graph
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