David Yang 3x30:00/1:30r row
22,359m
Meters
1:30:00.0
Time
2:00.7
Pace
1475
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,423m |
| Overall Time | 1:34:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 1709 |
| Drag Factor | 135 |
May 19, 2019 15:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,359m | 2:00.7 | 199 | 984 | 19 | |
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 19 | |
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 19 | |
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 19 | |
| r64m |
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Workout Graph
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